Tag Archive for Stress

Holiday Shopping Stress Already Started? Group Suggests We Take a “Shopping Holiday” this Season

Holiday Shopping Stress Already Started? Group Suggests We Take a “Shopping Holiday” this Season










Dallas, TX (PRWEB) October 10, 2005

The unofficial ticker leading up to Christmas, Hanukkah and Kwanzaa has begun counting down the days remaining and most Americans have already received several pounds of shopping catalogs urging them to buy and spend in order to assure themselves of a festive and happy holiday season. Yet with 75 days remaining until the holidays, a group called Shopping Holiday is encouraging people to take a holiday from shopping this season, regardless of their religion, faith or financial circumstances.

“A shopping holiday is something everyone can take,” enthused Shopping Holiday founder, Heidi Wanken. “By saying no to the hustle and bustle, spending madness and chaos, you can say yes to the things that really matter and that we should be celebrating this time of the year – things like families, traditions, service, charity and compassion.”

The group recommends that participants determine a realistic figure that they can afford to allocate towards holiday spending. After accounting for “must-buy” gifts for children, relatives and miscellaneous holiday expenses, they recommend that holiday-goers split the remaining sum between two expenditures: their own financial security and gifts to charitable organizations and groups around the world.

With personal savings at record lows and credit card balances and delinquencies at all-time highs, Shopping Holiday is encouraging individuals and families to reduce debt or increase their savings while also sharing a significant portion of their holiday budget with those in need. There is no formula on how much to save and how much to give and holiday-goers are encouraged to make the decision based on their own circumstances and convictions. While some may choose to give all of their holiday budget to charitable organizations, others facing their own hardships may elect to reduce some high-interest debt in order to secure their own future while also sharing a portion with others in need. Since holiday-goers will not have to shop, wrap and ship all holiday season, they can spend their time helping others, making homemade gifts, gathering with loved ones and savoring the magic of the season.

“Excessive spending on holiday gifts is not connected to any of the religious traditions we celebrate during this time. While gifts are wonderful to give and receive, we have allowed them to become the focus instead of simply another part of the celebration,” Wanken observed. “Far too many of us lose sight of our budgets when the holidays roll around and we spend too much without much consideration for the future. Instead, we can choose to plan for our future while also sharing with others.”

Shopping Holiday launched its website, http://www.shoppingholiday.org, earlier this month for interested individuals to find out more about taking a holiday from shopping, look for alternatives to “shop till you drop,” plan their own shopping holiday, get suggestions on how to share their decision to take a shopping holiday with loved ones and research charities that they may consider supporting in lieu of traditional gifts.

“We are encouraging people to do something different this year and choose not just to spend money, but rather to spend time,” Wanken commented. “Spend time with family, friends and loved ones. Spend time helping others. Spend time making memories and sharing traditions – these will last far longer than another sweater or gadget!”

Media Contact:

Heidi Wanken

214/673-1720

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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.







In the Air Waves : Stress Fair Warnings for Summer Travelers

In the Air Waves : Stress Fair Warnings for Summer Travelers












Parkland, FL (PRWEB) June 9, 2004

Travelers who have booked flights might want to heed the latest health warning regarding new millennium air travel stress effects. The airports have forewarned that summer travel is going to be the heaviest it has been since pre-September 11th and that translates to extra long lines at security check points, crowds, and inconveniences.

“This is the way it is and will be and air travelers who are wise will take a serious look at options for ameliorating the effects of air travel stress,” said Ruth Cann, a mental health therapist, air travel stress expert, and the wife of a commercial airline Captain. Cann says there are research supported measures that people need to be aware of and take advantage of for health reasons.

As the creator of E-Z-FLIGHT: Passenger In-flight Relaxation Experience, a take-onboard CD which was introduced on Delta Air Lines, Cann has combined the proven elements for in-flight relaxation as an alternative to self-medicating and alcohol consumption. Therapeutic mental relaxation exercises via guided imagery and strategically selected music, encourage visualization as a catalyst for compounded stress. According to Cann, many frequent flyers are sporting E-Z-FLIGHT and a CD player as their personal in-flight relaxation host of choice.

“My concern is the surge of frustration and anger that travelers experience on some level when dealing with new millennium procedures. This surge raises blood pressure, heart rate, and perspiration all under the heading of air travel stress. Add this on to everything else in a typical day on planet Earth, and it spells, health risk. When you board a plane with all of this excess mental baggage, there has to be some self-help relief provided as a precautionary measure,” stated Cann.

It is predicted that record numbers will take to the skies and experience the Transportation Safety Administration doing its job in airport terminals with a Federal cap on the number of screeners who will assist. “If mother nature decides to join in the festivities with a storm or two, stress factors will compound and most people are not prepared to view it as a new millennium system that will take many years to perfect.” ‘I paid…Get me where I’m going.’ is an attitude that unfortunately prevails in many airport circumstances,” said Cann.

Business travelers will need to adjust to the dramatic increase in expected numbers as schools close and family vacations begin. As seasoned as some might believe they are, the setting is conducive for increased stress according to Cann.

Her advice, “Deep breathe, sigh, and quit wasting energy reserves on things you think you can change. Travel has become a go-with-the-flow, no-exception-to-the-rules operation. People need to accept the scene and expect that things will not go smoothly. If I’m wrong, consider it a win.” With a traveler being one out of 200 million in the predicted summer air travel numbers, the odds of winning appear slim.

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Vocus©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.